Videos
How To Use the App Videos
How to use the new RunCadence App. It's Simple.
RunCadence App in Action
How the RunCadence App fits nicely into your weekly runs.
RunCadence Interviews & Podcasts
Lance Carter Coaching Interview of Ben and Chris regarding Cadence and Philosophies
Proximal Hamstring Tendinopathy (PHT) Video Series
Running Video Library
Exercise Video Library
Getting arm drive with quick step drill
Slow motion farmer's walks are a great drill to not only challenge the runner to fully load through both lower extremities but also to build comprehensive capacity.
This video highlights the influence of running velocity or speed on step rate (AKA cadence). While 180 steps per minute is the most common value that comes to mind when discussing cadence, this is an oversimplification which you will appreciate after watching this video. The bottom line is that cadence is dictated primarily by economy and running speed.
Long Bridge Hands On Hip Marching
This video highlights some of the documented kinematic changes in the medical literature related to manipulation of step rate. Research has show that step rate or cadence training is an effective means to assist in addressing common running related injuries (RRIs) ranging from patellofemoral pain, patellar tendinopathy, iliotibial band syndrome while also reducing stress and and strain at the level of the achilles and patellar tendon. If you are not incorporating cadence training into your work with runners dealing with pain and/or injury it's worth taking the time to understand. To learn more please visit runcadence.net
Long Bridge Hands Over Head
This is an advanced level drill for runners to enhance performance. If you are not sure if this is appropriate for you please consult a license rehabilitation professional or certified strength and conditioning specialist before trying it.
Lateral Step up
Arm Mechanics and Running
Long Bridge Fingers Interlaced
Simple Gait Retraining Using Cadence.
Running Exercises 1 Crab Walk
Running Exercises 2 Toe Taps
Four Way Entry Level Jump Training
This is a great drill series to challenge runners in various planes of movement from a single leg.
Plyometric Drill Series for Runners.
Toe Tap X
Resistance Marching
Kettle Bell Squat
Lateral Hurdle Skips
This is a great drill that we often use as part of an overall warm up for runners and running athletes. It challenges the performer from a single leg postural stability standpoint while taking the hip to the end ranges of hip flexion. Make sure to get tall towards the ceiling while avoiding gripping with the toes
Simple Marching Warm-up for Runners
This video provides runners with a simple warm up drill that can also be used during the rehab process to train various aspects of the running gait. It specifically demands tolerance to unilateral load in various planes and ranges of motion.
Simple March Warm-Up for Runners
First Ray Training
This video provides an example of a strength and conditioning program that we may use in helping an athlete establish foundational fitness By no means is this appropriate for everyone so we encourage to reach out to a local, trusted strength and conditioning coach or trainer before initiating this routine
