CADENCE = STEPS/MINUTE

Life has a pulse, music has a beat, and running has a rhythm, which is often referred to as step rate; better known as CADENCE.

Cadence is a metric that can be used to help runners adopt a shorter stride in order to attenuate the shock of impact. Research has shown cadence to play a key role in addressing common running related injuries (RRIs). 

OUR STORY:

We are two Seattle-based physical therapists, who teamed up to develop an App to help runners, coaches, and clinicians apply the simple metric of cadence to running. We are confident that it will help get you in tune with the beat of your feet.