Benefits:
CADENCE =STEPS/MIN
INCREASING CADENCE WHILE KEEPING RUNNING VELOCITY CONSTANT IS AN EASY WAY TO HELP RUNNERS REDUCE THEIR STEP LENGTH, WHICH AFFORDS DISTINCT BENEFITS IN ADDRESSING COMMON RUNNING RELATED INJURIES
"5 WILL GIVE YOU 20"
A 5% INCREASE IN STEP RATE LEADS TO A 20% REDUCTION IN ENERGY ABSORPTION AT THE KNEE
"GREATEST EFFECT AT THE KNEE"
REDUCE THE MAGNITUDE AND RATE OF LOADING OF THE KNEE
THE ANKLE
REDUCE ANKLE DORSIFLEXION REQUIREMENTS IN MIDSTANCE THEREBY LEADING TO LESS ACHILLES STRESS & STRAIN
"
